Individual

Adult sessions are a collaborative process and based on mutual respect leading to a deep relational connection. I serve as coach, teacher, and therapist, and I work together with my clients to create an environment of safety where all fears emotions and desires are allowed. I help people relieve their depression and anxiety by helping them develop new and healthier perspective of themselves and their lives. We work together to awaken their trust in themselves and a spirit of growth and exploration. Individual adult therapy is a good place to explore anxiety, depression, substance issues, anger, trauma and personal obstacles.

Couples

Couple sessions are designed to deepen connection, communication and deepen understanding. In couples therapy the relationship is the client, so I strive to help individuals define, understand and deepen their relationships. My approach encourages deep and meaningful sharing, and truthfulness. I help individuals clarify their relationship needs, dreams and desires and to connect with each other in a safe and calm environment.